Managing Your Sleep Apnea & Weight
Obesity and Your Sleep
Did you know that your weight and sleep go hand in hand with each other? Being overweight can lead to sleep apnea and sleep apnea can cause you to gain weight. It can be a constant battle for many of our patients, but losing excess weight can be life-changing.
Obesity is a common risk factor for sleep apnea as it makes it more difficult for the sufferer to breathe properly at night and negatively impacts their quality of sleep. Both weight issues and sleep apnea can also increase your risk for other health problems such as heart disease, high blood pressure, or type 2 diabetes.
In a study, researchers found that sleep problems can also be the cause of weight gain. This can make maintaining a healthy body weight even more challenging and lead to the risk of becoming overweight more quickly.
Dedication to Weight Loss
Being overweight and wanting to lose any extra pounds to improve your overall health and your sleep is a long-term commitment. Unfortunately, drastic weight change won’t happen in a day, so being patient will play a key role in your dedication to weight loss.
Weight loss has been proven to help relieve symptoms of sleep apnea, and it can also reduce the risk of other health problems. By finding a steady workout routine that suits you and also trying out healthy foods that fit your lifestyle, you’ll gradually be able to notice a change in your weight.
Find the Best Workout for You
It may come as a surprise to many of our patients, but working out can actually be fun and enjoyable if you discover the right activity that won’t make you feel uncomfortable or bored. Exercising is a great way to get back into shape, revitalize your energy, and renew your sleep.
Once you find a type of workout that you can enjoy, you’ll be able to continue with it and soon see the results you desire. It’s important to know that your workout options aren’t limited to the gym. Try out some of these effective exercises and see which one you love:
- Jogging outdoors
Try Out Healthy Diets
“Lifestyle changes and weight loss are cornerstones of OSA therapy,” stated by researchers in a study about diet, exercise, and managing sleep apnea. In many medical complications, obesity is one of the key contributors. If this is the case, doctors will generally recommend consistent exercise and a well-balanced diet.
This is the same case when treating sleep apnea. Making lifestyle changes such as following a meal plan, like the Mediterranean diet, and exercising are two easy ways you can lose weight and reduce your sleep apnea symptoms. The Mediterranean diet is also great for the heart and consists of all the foods we enjoy.
When finding a meal plan to stick with, it’s important to still eat in a healthy way that you enjoy and won’t give up on. Majority of people who begin a diet will often stop and return to their old eating habits because they feel like they’re almost forcing themselves to eat nutritious foods.
Instead, you can simply monitor the things you eat, reduce your caloric intake, and keep up with your regular exercise routines. This will ensure you’re focusing on a healthy diet most suitable for you and you’ll soon notice you’ve achieved your goals.